Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer Bottles | Medium & Balanced | Bitter & Sweet | Rich Creamy Head | Crafted from Quality Malt | Hops & Irish Barley

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It's thought that flavonoids, a plant-based antioxidant found in darker drinks such as stout beers and red wine, are responsible for this. Where else will you find flavonoids?

Guinness Original Bottle | Morrisons

It is expressed as a volume percent and represents the milliliters (ml) of pure alcohol in 100 ml of the beverage. In addition to these varieties, Guinness has created many types of beers over the years. Some of them are sold only in certain countries, while others have been limited editions.Brewed with added lactose — milk’s natural sugar — alongside a series of specialty malts, this beer has an espresso and chocolate aroma. The truth is that Guinness contains around 0.3mg of iron per pint, which isn't significant enough to be of any health benefit, whether you've just donated blood or not. Men need 8.7mg per day, while women need 14.8mg. Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5).

Guinness Draught: The Iconic Irish Stout | Guinness® GB Guinness Draught: The Iconic Irish Stout | Guinness® GB

If you're keen to get some flavonoids in your diet, there are healthier ways to do it. You'll also find them in dark fruits and berries, green and red vegetables and spices. Its ABV of 5% means that it yields 98 calories from alcohol and accounts for 1 drink equivalent per 12 ounces (355 ml). 4. Guinness Extra Stout

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Yet, Guinness does not recommend this product for consumers who may be sensitive or allergic to dairy or lactose. Ranging from 4.1% to 4.3% ABV (alcohol by volume, if you're wondering), Guinness has a lower alcohol content than many of the other beers and ales at the bar. The U.S. Dietary Guidelines urge consumers to limit their alcohol intake to two drinks per day for men and one for women ( 6).