Seven Sleepless Nights

Product Information

do not watch television or use devices, like smartphones, right before going to bed, because the bright light makes you more awake

Zolfaghari, S., Cyr, M., Pelletier, A., & Postuma, R. B. (2023). Effects of Season and Daylight Saving Time Shifts on Sleep Symptoms: Canadian Longitudinal Study on Aging. Neurology, 101(1), e74–e82.

Risk factors

of adults sleep with their bedroom windows closed and 61% sleep with their door closed. | Learn more And that's another thing, from what I understand there were supposed to be other books about the kids. Again all this freaking confusion. of SleepFoundation.org survey respondents drink coffee every day. 70% think caffeine has an impact on their sleep.

Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.Owens, J. A. (2020, August 18). Behavioral sleep problems in children. In R. D. Chervin (Ed.). UpToDate., Retrieved March 27, 2023, from Common sleep disruptions How interrupted sleep can affect you Nighttime disruptions may cause sleep fragmentation and reduce time spent in the deep sleep. sleep less than seven hours per night, compared to 33% of adults in two-parent homes and 31% of adults with no children. Hale, L., Kirschen, G. W., LeBourgeois, M. K., Gradisar, M., Garrison, M. M., Montgomery-Downs, H., Kirschen, H., McHale, S. M., Chang, A. M., & Buxton, O. M. (2018). Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents. Child and adolescent psychiatric clinics of North America, 27(2), 229–245. Ashley officially has a split personality because she actually behaved like she was two different people. I hated Ashley when she was with Victor, I wanted to shout at her and tell her she became a doormat whenever she was around him.

Sharma, S., & Kavuru, M. (2010). Sleep and metabolism: an overview. International journal of endocrinology, 2010, 270832. I wasn’t expecting this book to be about Ashley from the Make or Break series but I’m so glad that it was!!! Louis, J., & Pien, G. W. (2022, November 28). Obstructive sleep apnea in pregnancy. In V. Berghella, & N. Collop (Eds.). UpToDate., Retrieved January 16, 2023, from

God talk about sexual chemistry Ashley & Damian actually spark off one another and you could feel the tension between them. I loved the banter and fighting between them, passion is the best type of foreplay and whether they were loving or hating they were always passionate about it!!